Want Healthy in the Year 2013? Change Your Lifestyle!

Lifestyle will determine our physical condition and overall health. Lifestyles we choose beforehand, or healthy now will affect whether or not we are now. Even in the old days we. The majority of the illness in this era is related to lifestyle, especially our diet. We do not just suddenly suffer from diabetes mellitus (DM), hypertension, stroke, or heart attack. We choose a lifestyle that causes us to have it at this time.

Then, in addition to lifestyle, which often dpertanyakan is the influence of genetic factors. Which has been the justification for most of us as the cause of our pain. My experience with many patients showing so. Many patients assume when parents, grandparents, brothers suffering from diabetes, then her DM also, what may make, take it, it was fate.

True, there are some panyakit associated with genetic factors, which can not be modified. However, in most disease is caused by lifestyle and diet that we choose. Therefore, assuming there is a genetic factor as a candle, it will light up when there is no lighter. And, the lighter it is our own lifestyle, which causes the disease blossom in your body.

Accordingly, in early 2013 was an opportunity for us to rethink our lifestyles are so far have supported our expectations to stay healthy, or if we are in a state of pain, how can recover. As a simple example, you now suffer from diabetes. DM, the exact cause is unknown, but risk factors such as obesity, sedentary life, unhealthy eating patterns responsible for the onset of diabetes. You know that, all of the risk factors related to lifestyle - genetic factors also play a role, but you can not intervene.

So, now you are suffering from diabetes is largely determined by the lifestyle you live for this. Then, if your lifestyle is the same as before, yes, you will still like it now. Your expectations for better in the future, it is not possible. In fact, over the disease, your age, your DM may get worse, complications a matter of time.

Changing lifestyles, behaviors that had already become our habit is difficult. Most patients I see sometimes after experiencing serious complications from the disease dawns. After a leg amputated because of diabetes complications was going to diet. After being diagnosed with lung cancer in a smoker was going to quit. My terms, realized after her forehead hit the wall. However, among which are hard to change it, millions of others turned out to be. Millions lovers can stop smoking, millions of people with diabetes can choose a healthier lifestyle. I think the key is motivation, volition, and consciousness is strong.

Therefore, if you want to be healthier in 2013 This year, change your lifestyle. If your lifestyle and your diet can make you sick, instead of lifestyle and diet can also make you healthier. Small changes that you do like to add a few vegetables into your plate, narrowing a little dose of your plate, you reduce the amount of cigarette butts, memeperbanyak move, decorate your face with lots of smiles, healthy Hopefully it will be a part of your life. Amen!

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